Sweet and Spicy Balsamic + Mustard Chicken Roast

Some flavour combinations were made to be. One of those combinations has to be balsamic vinegar and dijon mustard. Add a touch of heat to it, and it is always a huge winner. I had eaten really tasty chicken tenders marinated in balsamic and mustard for 6 hrs, and cooked on a bbq some years ago, and the taste of those delicious pieces still haunt me.

Now this recipe can be thrown together in no time at all. As soon as you are home, throw it all together, pop it in the oven and let the oven do the hard work for you. The marinading of the chicken is really optional because the moisture from the mustard and the vinegar helps to maintain the tenderness of the chicken. I normally add a touch of water to my chicken whenever it’s roasting, or some chicken stock (depending on what I have on hand) to ensure that when it’s done the chicken doesn’t turn out dry. This really is a problem with chicken breast, but it’s a good idea anyway :).

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So I just marinaded the chicken straight in the baking tray, and that went straight to oven. #savedoncleanup! Just mix together the hot sauce, vinegar, garlic, mustard, salt and pepper, and some parsley too. Coat the chicken well and this is something I just like doing – add the garlic under the skin of the chicken so that you get that intense garlic flavour throughout the meat. Oh and the hot sauce! How could I forget.

I picked up some Byron Bay Chili hot sauce and oh my goodness it is phenomenal. I use it in so many marinades and it even made a feature in myΒ Bang Bang BroccoliΒ recipe and it was incredible. This hot sauce has mango in it, so it has that delicious sweet mango taste, but an intensely hot chilli finish. It is deceptively hot, which I just love. You can use tabasco, or sriracha even, but if you are in Australia… please just do yourself the favour and get your hands on some of this stuff.

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Now20170228_181031.jpg you want to cook the chicken for around 40 mins to the hour, depending on the thickness of your chicken. I used chicken drumsticks because they were on special (haha), but any cut of chicken would do. Remember to check if it’s cooked by just cutting into the thickest portion and ensuring the meat is cooked through.

 

Here is the recipe card, and trust me it is so worth it. Your kitchen is going to smell absolutely divine! Oh and be wary that you are going to get plenty of back bits, which are not for eating. Just remember that the hot sauce and mustard do have some sugar in them, so naturally these sugars are going to caramelise in the oven. You could absolutely use some of the left over flavour juices and sauce to make yourself a different stock, but I would avoid using those charred bits altogether.

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And that is it! It’s easy, and it is totally delicious. Mid week chicken dinners do not need to be a chore. It’s a cheap cut of meat, and it is an easy recipe to follow so it is perfect for those looking for a budget-friendly and healthy meal. I like serving the chicken with some onions that have rested in some salt, pepper and lime juice, along with a big heart salad. This chicken recipe is a great way to get that protein in your diet, and pair it with plenty of greens such as rocket, kale or spinach for a carb free and incredibly delicious dinner. If you find the heat overpowering go ahead and add some cheese, such as feta or ricotta, to your salad to allow your tongue some cooling creamy goodness.

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